Chronic Disease Management Program

The Chronic Disease Management Program (CDSMP) (Also known as Live Well, Be Well Program) is a 6 week self-managment course offered to the residents of Ford and Iroquois Counties to help manage chronic health conditions. The evidence based program helps the participate learn to help take steps towards positive change and healthier living, helps to build confidence and one's ability to manage the day-to-day life events. Topics of the program include:
-Working with your doctor
-Medication "how to's"
-Personalizing a fitness & exercise program
-Relaxation techniques
-Dealing with negative emotions
-Managing symptoms
-Improving communication
-Tips for eating well
-Setting goals
-Effective Problem Solving